Manuel d'utilisation / d'entretien du produit Exercise Bike du fabricant Life Fitness
Aller à la page of 32
&L&L([HUFLVH%LNHV 23(5$7,210$18$/.
1 C ORP ORA TE H EA DQ UA RTE RS 10601 W est Belm ont Avenue Frank lin Park , Illinois 6013 1 • U.S.A. 847.288. 3300 • FAX: 84 7.288.3703 800.735. 3867 (Toll-f ree within U.S.A ., Canada) I NT ERNA TIONAL O FFICES LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Towe r 132 Nathan Road Tsimshatsui, Kowloon HO NG K ONG Telephone: (+852) 2891.
2 Before us ing the Lifec y c le ® Exercis e Bike, it is essential to read th is ENTIRE Op eration Ma nual and ALL Assem bly Instruct ions. These doc uments prov ide instruct ions for s etting up the bike quick ly and using it cor rectly.
3 T A BLE OF C ONT ENTS Section Desc ription Page 1. Getting Star ted.............................................................................................................. .. 5 1.1 Impor tant Safety Instructi ons ..............................
4 This Operation Manu al describes t he functions of the follo wing products : Lifec y c le Exercise Bik e Models: C9i C7i See “ Specif ications ” pag e in this m anual for pr oduct specif ic features. Statem ent of Purpose: T he Exercis e Bike is an exercise m achine that ena bles users to s imulate c y c ling in an upright p osition.
5 1 G ETTING S TA RTED 1.1 I MPOR TANT S AF E TY I NST RUCTIONS • Before us ing this pro duct, it is essential to re ad this ENT IRE operation m anual a nd ALL instruc tions. The Lifec y c le Exercis e Bike is intended f or use solely in the m anner describ ed in this m anual.
6 1.1 C ONSIGNES DE SÉCURITÉ IMPO RTA N TES • Avant d ’ utilis er ce produ it, lir e imp é rativem ent ce m anuel d ’ utilisat ion en ENT IER, ainsi q ue TOUTES les inst ructi ons. Le v é lo d ’ exercice L ifecycle est c on ç u pour ê tre utilis é uniquem ent de la mani è re d é cr ite dans ce m anuel.
7 1.2 S ETUP Read the ent ire Operati on Manual bef ore setting u p the Lifec y c le Exerc ise Bike. W HERE TO PLAC E THE L IFECYCLE ® E XERCISE B IKE Follo w ing al l safety inst ructions i n Section 1.1, m ove the bike to the loc ation in whic h it will be used.
8 H OW TO A DJUST THE S EAT It is im portant to adj ust the seat to a n optimal he ight for ped aling on the Lifecycle Ex ercise Bik e. Pedaling with the seat too l ow can place ex cessive strai n on the k nees and quadric eps musc les. Pedaling w ith the s eat too high can irritate th e feet, ank les, hips, and k nees.
9 H OW TO A DJUST THE P EDAL S TRA PS The bik e pedal straps keep the user ’ s shoes on th e pedals duri ng a workout. T he straps shou ld fit com fortably, but they also s hould be tig ht enough to pr event shoes from s lipping at an y point in the p edaling ro tation.
10 2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLAY C ONS OLE O VERVIEW The c o m puterized dis play conso le on the Lif ecy cle Exerc ise Bike al lows the user to tailor a wor kout to pers onal fitness abilities and goals and to monitor progr ess. W ith this easy-to-us e console, th e user can trac k fitness impr ovement fr o m one workout to the next.
11 2.2 D ISPLAY CONSOLE DESCRIPTIO NS This section lists an d describes the functions for the k ey s and displa y windows on the Lifecycl e Exercise B ike console. See Secti on 4, titled Th e Workouts , f or detailed inf ormation on us ing the co nsole to set up workouts.
12 M W ORKOUT PROFILE W INDOW : This window d isplays sha pes, made of columns of lights, that r epresent the levels of intensit y in a work out-in-progress. T he height of the colum n furthest to the l eft is propor tional to the level of the intensit y.
13 3 H EA RT R ATE Z ONE T RA INING + E XERC ISE 3.1 W HY H EA RT R ATE Z ON E T RA INING E XERCISE ? Research s hows that m aintaining a s pecific heart rate whi le exercising is the optim al way to monitor the i ntensity of a work out and to achiev e maximum results.
14 3.2 H EA RT R ATE M ON ITOR ING T HE L IFEPULSE ® D IGITAL H EA RT R ATE S ENSORS (M ODEL C9i ONLY ) The patent ed Lifepuls e Digital He art Rate Sensors are the bu ilt-in heart rat e monitori ng system on the Lifec y c le C9i Exercis e Bike. During a workout, grasp t wo of the f our sensors ( A and B) that ar e set into the h andlebars .
15 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEW S This sect i on lists th e Lifecy cle Exercise Bi ke ’ s work out programs . For more detailed inform ation, see Sectio n 4.2, titled Us ing the W ork outs an d Section 4. 3, titled Wor kout Descriptio n s.
16 MY WORKOUT S is not a workout pr ogram but a f eature that al lows the user t o pre-set up t o seven w ork outs with persona l setup inform ation, such as age or le vel, and then store the wor kouts in the c onsole mem ory. These work outs are accessed wi th an AR RO W key.
17 The f ollowing chart l ists the steps involved fo r setting up each workout. L IFECYCLE E XERCISE B IKE W ORKO UT S ETUP S TEPS HILL Selec t ti me Select lev el Begin workout RA NDOM Select ti m e .
18 S ELECTING A W ORK OUT M ODE Two work out mode opt ions on the Lif ecycle Exerc ise Bike f eature alternate ways to var y workouts. • Bike Mod e: This work out mode s imulates the ex perience of riding a real bicycle.
19 and vall eys. The com puterized interval tr aining work out has been sc ientificall y demonstr ated to promote gr eater cardio-r espirator y improvem ent than stea dy-pace tra ining. The HILL work out goes throug h four phas es, each mar ked by differ ent intensit y levels .
20 S PORT T RAINING This program s i m ulates an outd oor cyclin g terrain b y s etting dif ferent hills, or intensit y levels, thr oughout the course. Hi lls #1 and # 2 simulate go ing downhil l. Hill #3 sim ulates riding on a flat road. Hills #4 and above sim ulate clim bing, with each hill matc hing a progress ive degre e of diffic ulty.
21 H EA RT R ATE H ILL TM W ORKOUT This pr ogram cons ists of three hil ls that target t hree heart rate goals: The f irst hill brings the heart rat e to 90 percent of the targ et rate*. The s econd hill increases the rate to 95 perc ent. The third hill matches the target hear t rate.
22 E XTREME H EART R ATE TM W ORKOUT This intense, varied workout is d esigned to hel p more exper ienced users to break through fitness improvem ent plateaus. T he work out alternates bet ween two target heart rate go als as quick ly as poss ible. The eff ect is sim ilar to that of r unning sprints.
23 A EROB ICS T RA INER (C9i ONLY ) In this workout, the M ESSAGE CENT ER continuous ly prom pts the user to switc h between a high pedalin g speed and a lo w pedaling sp eed. These s peed intervals alternate in a pattern th at promotes a “ build-up ” in the inte nsity of the work out, followed b y a “ build-do wn ” in intensi ty.
24 4.4 M Y W ORKOUTS The M Y WORKOUTS feature on th e C9i exercise bike mak es it possible to pr e-set up to s even work outs with persona l setup inform ation, such as age or desir ed speed, and t hen store t he workouts in the console m emor y . These work outs are acces sed with the W ORKOU TS PLUS ke y .
25 5 I NTERNAL S ETTINGS 5.1 O PT IONAL S ET TINGS Use the O ptional Sett ings feature to c hange def ault settings, or to enable or disable c ertain program s or displays on the Lifec ycle Exer cis e Bik e console.
26 6 S ERVICE A ND T E CHNICAL D AT A 6.1 P REVENTATIVE M A INTEN A NCE T IP S The Lif ecycle Exerc ise Bike is bac ked by the engineering excellence of Life Fitn ess and is on e of the m ost rugged and troub le-free pieces of exercise eq uipment on th e market toda y.
27 6.2 P REVENTATIVE M A INTEN A NCE S CHEDULE Follo w the sched ule below to ensure proper operation of the product. ITEM W EEK LY MONTHLY BI-ANNUALLY ANNU AL LY Display Console C I Console M ounting Bol ts I Accesso ry t r ay s C I Frame C I Pedals a nd Straps C I Plastic Covers C I Pedals a nd Straps C I KEY: C=C lean; I=Insp ect 6.
28 6.5 H OW T O O BTA I N P RODUCT S ERVI CE 1. Verify the s y mptom and revie w the operating instructions . The problem may be unf amiliarit y with the product and its f eatures and wor kouts. 2. Locate and write down the s erial num ber of the unit, which is loc ated on a pl ate near the p ower switch.
29 7 S PECIFICA TIONS 7.1 C9i L IFECYCLE E XERCISE B IK E S P ECIFICA TIONS Designed use: Consum er Maxim u m us er weight: 400 pounds / 181 kilo grams Power re quirements : None (se lf-powered) W ork.
30 7.2 C7i L IFECYCLE E XERCISE B IKE S P ECIF ICA TIONS Designed use: Consum er Maxim u m us er weight: 400 pounds / 181 kilo grams Power re quirements : None (se lf-powered) W orkouts : Quick Start,.
10601 W est Belm ont Avenue Frank lin Park , Illinois 6013 1 • U.S. A. 847.288. 3300 • FAX: 84 7.288.3703 800.735. 3867 (Toll-f ree within U.S.A ., Canada) M051-00K63-B011.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Life Fitness Exercise Bike c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Life Fitness Exercise Bike - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Life Fitness Exercise Bike, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Life Fitness Exercise Bike va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Life Fitness Exercise Bike, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Life Fitness Exercise Bike.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Life Fitness Exercise Bike. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Life Fitness Exercise Bike ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
