Manuel d'utilisation / d'entretien du produit CU300 du fabricant Life Fitness
Aller à la page of 28
CU300 and CR300 Ex er cise Bik es USER MANU AL.
1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, M iramar T ower 132 Nathan Road T simshat sui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely .
3 T ABLE OF C ONTENTS Unp acking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
U NP ACKING THE U PRIGHT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TO P FLAPS. 3. Fold the T OP FLAPS outward fully . 4. With the help of another person, remove the T OP SHIPPING TRA Y . CAUTION: Some parts extend through the bottom of the SHIPPING TRA Y.
A SSEMBLING THE U PRIGHT E XERCISE B IKE T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillip s Screwdriver 1. Locate and install the two LEVELER FEET (A) to the bottom of the REAR ST ABILIZER (B).
6 U NP ACKING THE R ECUMBENT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TO P FLAPS. 3. Fold the T OP FLAPS outward fully . 4. With the help of another person, remove the SIDE SHIPPING TRA Y .
7 A SSEMBLING THE R ECUMBENT E XERCISE B IKE T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillip s Screwdriver 1. Locate and install the two LEVELER FEET (A) to the bottom of the REAR ST ABILIZER (B).
This Operation Manual describes the functions of the following products: Bally ® upright exercise bike: CU300 Bally recumbent exercise bike: CR300 See Section 7, titled Specifications p age in this manual for product-specific features.
9 1 G ETTING S T ARTED 1.1 I MPORT A NT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maint ained only if it is examined regularly for damage and wear . See Preventative Maintenance section for details. Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions.
1.2 S ETUP Read the entire Operation Manual before setting up the Bally exercise bike. W HERE TO P LACE T HE B ALL Y ® E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications , for the dimensions of the footprint.
11 Adjusting the seat on the recumbent bike: Lif t the spring-loaded adjusting handle located on the right side of the seat. Slide the seat forward or backward as necessary to the proper position and release the pin to complete engagement. Gently rock the seat forward and backward to ensure that it is locked into place.
2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next.
13 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the exercise bike console are listed and described in this section. Se e Section 4, titled The Workouts , for detailed information on using the console to set up workouts.
J WORKOUT LED INDICA TORS: A set of LEDs is matched to a set of workout statistics that are displayed during a workout-in-progress. See the MESSAGE CENTER description above. Each LED lights up when the corresponding statistic, such as Calories , is being displayed.
3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results.
3.2 H EART R AT E M ONITORING T HE T ELEMETR Y H EART R AT E C HEST S TRAP ( OPTIONAL ) The Bally exercise bike can be equipped with telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the exercise bike console.
4 T HE W ORKOUTS 4.1 W ORKOUT O VER VIEWS This section lists the Lifecycle exercise bikes pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising, and it bypasses the step s involved in selecting a specific workout program.
E NTERING A GE When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, and press ENTER.
19 P AUSING W ORKOUTS T o pause a workout, press the CLEAR/P AUSE key . Pedalling must not cease. P AUSE will eliminate resistance during the p ause duration. T o continue the workout, press the ENTER key . I NITIA TING A N E ARL Y C OOL -D OWN Workout s end automatically in a Cool Down mode, which lowers the intensity level.
20 Each workout session includes the following phases: 1 W arm-up gradually brings the heart rate into the lower portion of the t arget heart rate zone, increasing respiration and blood flow to working muscles. 2 Plateau increases heart rate to bring it is within the target zone.
G RADUAL H ILL In this workout, the gradual changes in resistance are extremely subtle, lowering perceived exertion. The changes in resistance also are independent of the users pedaling speed. The cardiovascular workout is effective, efficient, and enjoyable at the same time.
5 O PTIONAL S ETTINGS Use the Optional Settings feature to change default settings or to enable or disable certain programs or displays on the Lifecycle Exercise Bike console. E NTERING A ND USING THE O PTIONAL S ETTINGS F EA TURE Press the Pause/Clear key twice, and then press Enter .
6 S ER VICE A ND T ECHNICAL D AT A 6.1 P REVENT A TIVE M AINTENANCE T IPS The exercise bike is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
24 6.3 T ROUBLESHOOTING THE O PTIONAL T ELEMETR Y H EART R AT E C HEST S TRAP H EART R AT E R EADING I S E RRA TIC O R A BSENT E NTIREL Y Repeat the electrode moistening procedure on the chest strap. See Section 3.2, titled Heart Rate Monitoring for details.
25 6.4 H OW TO O B T AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer , below the shroud.
7 S PECIFICA TIONS 7.1 U PRIGHT E XERCISE B IKE S PECIFICA TIONS Designed use: Consumer Maximum user weight: 400 pounds / 181.4 kilograms CONSOLE: Displays: MESSAGE CENTER displays with T ime in Zone,.
27 7.2 R ECUMBENT E XERCISE B IKE S PECIFICA TIONS Designed use: Consumer Maximum user weight: 400 pounds / 181.4 kilograms CONSOLE: Displays: MESSAGE CENTER displays with T ime in Zone, Cool Down dur.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Life Fitness CU300 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Life Fitness CU300 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Life Fitness CU300, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Life Fitness CU300 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Life Fitness CU300, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Life Fitness CU300.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Life Fitness CU300. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Life Fitness CU300 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
