Manuel d'utilisation / d'entretien du produit HT95T du fabricant Keys Fitness
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Owner’ s Manual Health T rainer 95t T readmill Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T a ble of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Moving Instructions 10 Power Requirements 1 1 Console Panel Functions 12 Program Operation 13-14 Program Profiles.
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t 4 Thank you for purchasing the Health T rainer 95t T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Assembl y 5 The Health T rainer 95t T readmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface.
Assembl y 6 Assembly requires the included allen wrench. Do not plug in the power cord until all assembly steps ar e completed. 1. Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1. Figure 1 Figure 2 2.
Assembl y 7 Figure 3 Figure 4 3. Attach the console harness together from inside the left upright and base assembly as shown in Figure 3. Next, attach left upright and right upright to base using allen bolts M8x15 (Qty . 8) and washer 9x22x2 mm (Qty .
Assembl y 8 5. Attach left inside handle cover and left outside handle cover to left upright using philip screw ST4.2x13 (Qty . 3) as shown in Figure 5. Repeat assembly step for right side handle covers. Figure 5 Figure 6 6. T ighten all allen bolts (Qty .
Assembl y 9 Congratulations!! Y ou have completed the assembly of your new Health T rainer 95t T readmill..
Mo ving Instr uctions 10 CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. TO REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK.
P ow er Requirements 11 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT .
Console P anel Functions 12 There are five display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW : INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. CALORIES / DIST ANCE WINDOW : CALORIES: Indicates estimated calories used based on 150 lb.
Pr ogr am Oper a tion QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
Pr ogr am Oper a tion 14 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
Pr ogr am Pr ofiles 15 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation.
Monitoring Y our Hear t Rate 16 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
Monitoring Y our Hear t Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 .
W ar m Up Exercises 18 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.
Change to MPH or KPH 19 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console.
Calibr a tion Sequence 20 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number .
Belt Adjustment 21 W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering.
Maintenance Instr uctions 22 W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit.
Er r or Messages 23 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again.
T r oubleshooting Guide 24 T r eadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the sur ge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
P ar ts List 25 REF# KEYS PART# DESCRIPTION QTY REF# KEYS PART# DESCRIPTION QTY 1 423-00014 TOP RAIL 1 63 402-00067 PHILIP SCREW ST4.2*16 41 2 423-00021 LEFT UPRIGHT 1 64 402-00031 PHILIP SCREW ST4.2*13 6 3 423-00022 RIGHT UPRIGHT 1 65 402-00019 PHILIP SCREW ST4.
P ar ts List 26 REF# KEYS PART# DESCRIPTION QTY REF# KEYS PART# DESCRIPTION QTY 1 423-00014 TOP RAIL 1 64 402-00031 PHILIP SCREW ST4.2*13 6 2 423-00021 LEFT UPRIGHT 1 65 402-00019 PHILIP SCREW ST4.2*13 4 3 423-00022 RIGHT UPRIGHT 1 66 402-00016 PHILIP SCREW ST4.
Exploded V iew 27 * * * CE Models Only.
Exploded V iew 28 CONSOLE ASSEMBL Y WIRE HARNESS.
W ar r anty Inf or ma tion 29 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Health Trainer 95T T readmill/Health T rainer 95T -CE T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Bel.
Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Keys Fitness HT95T c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Keys Fitness HT95T - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Keys Fitness HT95T, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Keys Fitness HT95T va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Keys Fitness HT95T, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Keys Fitness HT95T.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Keys Fitness HT95T. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Keys Fitness HT95T ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
