Manuel d'utilisation / d'entretien du produit HT-740T du fabricant Keys Fitness
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Owner’ s Manual HealthTrainer HT-740T Treadmill 415-00176 09/07 Rev CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.
2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 P arts Identifier 5 Assembly Steps 6 Moving Instructions 10 Power Requirements 11 Console Instructions 12 Overview 12 P.
3 Important Safety Information WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
4 Before You Start Thank you for purchasing the Healthtrainer HT-740T Treadmill! This qualit y product you have chosen was designed to meet y our needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
5 Assembly: Parts Identifier The Healthtrainer HT-740T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly.
6 Assembly 1. Remo ve top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur- rounding the treadmill, only while the treadmill is laying flat.
7 Figure 3: Right Upright Installation 3. Slide the right upright onto the base frame. Secure the right upright to the base frame by using four bolts M10x25 and four washers 10. 4. Feed the console wire coming out of the console through the tube of the left handle - bar .
8 Assembly 5. Connect the console harness together . One side of harness is coming from the left upright. The other end is coming from the console. Attach the console onto the uprights by sliding into the uprights. Secure the console to the uprights using two bolts M10x25 and two washers M10 per side.
9 Assembly Congratulations! You have completed the assembly of your new HT-740T Treadmill! Please remove the treadmill out of the box..
10 Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location.
11 Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product.
12 Console Instructions OVERVIEW There are four display windows on the control panel to provide feedback information. TIME/PACE Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec- onds) P ACE: Indicates estimated amount of time needed to complete 1 mile based on current speed.
13 Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. A ttach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button.
14 Console Instructions 4. Press ST AR T/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. COOL DOWN At the end of the program, the unit will enter a Cool Down progr am with a fixed time of 2 min- utes.
15 5K RUN AND 10K RUN (P5 - P6) Pre-set programs will allow user to work out for a preset DIST ANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DIST ANCE is reached, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is selected.
16 Console Instructions H I LL S 10 9 8 7 6 5 4 3 2 1 0 MOU N TAI N C LI MB 10 9 8 7 6 5 4 3 2 1 0 MOU N T AI N 10 9 8 7 6 5 4 3 2 1 0 I N TE R V AL 1 10 9 8 7 6 5 4 3 2 1 0 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline.
17 Console Instructions I N TE R V AL 2 10 9 8 7 6 5 4 3 2 1 0 E SC ALATI N G I N TE R V A L 10 9 8 7 6 5 4 3 2 1 0 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%.
18 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate.
19 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 .
20 Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise pr actices include four major v ariables: frequency , intensity , time, target heart r ate zone. A continuous work out will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition.
21 Workout Information Exercise Practice Procedures W a r m -U p W o r k o u t C o o l D o w n A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows y our oxygen supply to ready itself for what is to come.
22 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
23 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently .
24 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
25 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 28). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number .
26 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new tread- mill comes pre-adjusted from the factory for tension and centering.
27 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of y our unit.
28 Error Messages Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again.
29 Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
30 Parts List REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY U1T1 423-00083 MAIN FRAME, HT-740T 1 UAW12 410-00070 MOUNTING PART, HT-740T 1 U1T2 423-00084 BASE FRAME, HT-740T 1 UAS1 406-0024.
31 Exploded View UA T7 UA T5 U1T8 UA T4 U1T9 U1T10 U1T1 U1T3 U1T2 UA T6 UAB1 U1G1 UAB2 UAB2 UAB2 UAB2 UAB2 UAB2 UAB2 U1W2 U1W3 U1W4 U1W5 UAW6 UAW6 U1W7 U1W7 UAW8 UA W9 UAW10 UAS1 UAS2 UAS2 UAS3 U1S4 U.
32 Warranty Information Res id ent ia l a nd Pe rso na l U se L imi ted W arr ant y PLE ASE REA D TH ESE WAR RAN TY TERM S A ND C ONDI TION S F ULLY AND CA REF ULL Y BE FOR E U SING YOU R K EYS FI TNES S E QUIP MEN T. B Y USIN G T HE EQU IPM ENT, YO U AR E CONS ENT ING TO B E B OUND BY TH E FO LLO WIN G T ERMS AN D C ONDIT ION S.
33 Notes.
34 Notes.
Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Keys Fitness HT-740T c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Keys Fitness HT-740T - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Keys Fitness HT-740T, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Keys Fitness HT-740T va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Keys Fitness HT-740T, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Keys Fitness HT-740T.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Keys Fitness HT-740T. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Keys Fitness HT-740T ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
