Manuel d'utilisation / d'entretien du produit CG2 du fabricant Keys Fitness
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315-00086 08/06 Rev A Owner’s Manual CG2 Elliptical Customer Service (888) 340-0482 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.
2 Important Safety Information 3-4 Assembly 5-9 Console Instructions 10-16 Monitoring Y our Heart R ate 17 W arm-Up Exercises 18 T roubleshooting/Cleaning/Maintenance 19 P arts List 20 Exploded Views .
3 WARNING! Before using this unit or starting any exercise progr am, consult y our physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that gener ate large magnetic fields.
5 Thank Y ou for purchasing the Keys Fitness CG2 Elliptical ! The quality product you have cho- sen was designed to meet your needs for cardio vascular exercise. Before you start, please read the Owner’s Manual and become familiar with the oper ation of your new unit.
6 Getting Started - The K eys Fitness CG2 Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly .
7 Assembly Figure 2 Attach Handlebars to Main Fr ame using three M8*20mm Hex Bolts. R epeat for other handlebar . M8*20mm Hex Bolt Right Handlebar Left Handlebar Figure 2 Figure 3 R emove R ear Cover from unit by removing five screws.
8 Assembly Figure 5 Connect 7 Pin, 3 Pin and Grounding cables.. R efer T o Figure 5 and 5a. Attach Console to Console tube using four M5*12mm Philip Head Screws.
9 Assembly CONGRATULATIONS! You have completed assembly of your CG2 Elliptical Figure 6 Attach R ear Cover to Main Frame using fiv e M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover.
10 Console Instructions T ak e a few moments to review the console layout. Below is a overview of the console keys and their different functions. BUTTON OVERVIEW START - Press to enter Quick Start Mode. In P ause Mode, used to resume exercise session.
11 PAUSE/RESET - During exercise, used to P ause workout. In P ause mode, used to reset program time and work out data to zero. In Program mode, used to R eset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared also .
12 Console Instructions QUICK START MODE - The Quick Start Program allows the user quickly start using the machine without using the preset programs. T o enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower rear side of the unit.
13 MANUAL MODE - This program allows the user complete control o ver their workout. The user must make all tension adjustments using the +/- buttons. F ollow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs.
14 Console Instructions INTERVAL PROGRAMS OVERVIEW - These program giv es users the best of both worlds. Lower intensity levels can provide effectiv e fat burning, while higher intensity levels can provide effective cardiov ascular training. The CG2 combines these benefits in three effective Interv al programs.
15 T ARGET HEART RA TE HEART RA TE CARDIO 80% HEART RA TE F A T BURN 65% HEART RA TE HILL 65-85% HEART RA TE INTERV AL 65-85% If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR ” .
16 DURING OPERATION - The Console will display and update calculated workout data in each of the windows. The Console will continue to count down until Time has reached 0:00. Use the +/- buttons to adjust the resistance level at any time during y our workout session.
17 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
1 8 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as y ou reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
19 Trouble Shooting Guide Symptom Possibl e Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter in to wall outle t DC adapter is cord is not plugged into CG2? Plug DC adapter co.
Ref # Part # Description Qty Ref # Part # Description Qty 2DC9 311-00083 MAGNETIC BRAKE ASSY, CG2 1 2CTM 330-00088 CENTER SHAFT ASSEMBLY, CENTER-G 2 22FT 311-00077 IDLER BELT TENSION ASSEMBLY, CENTER-.
2HJC 2HJG 2HJU 2HJT 2HJJ 2HJH 2HJL 2HJK 2HJM 2HJN 2HJP @2HJ8 2HHG 0HVQ 2 2D6R 2HHC 2HH7 2HJ6 2GS1 @2CUA 4 0JEE 0HVX 4 2 2HJB 0HVQ 4 @2HJ2 2 2 22B4 @2E3A 2HGY 2HHA 2HHF 2GS0 2GQQ 2 2HHJ 2HHD 2 25VV 2 @.
22 Warranty Information KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : CG2 Elliptical HOME USE W ARRANTY : Parts: 3 Y ears Electronics: 3 Y ears Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name.
Customer Service (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Keys Fitness CG2 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Keys Fitness CG2 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Keys Fitness CG2, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Keys Fitness CG2 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Keys Fitness CG2, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Keys Fitness CG2.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Keys Fitness CG2. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Keys Fitness CG2 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
