Manuel d'utilisation / d'entretien du produit A5T du fabricant Keys Fitness
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Owner’ s Manual Alliance A5t T readmill Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5 Latch Operation Instructions 6 Moving Instructions 7 Power Requirements 8 Console Panel Functions 9 Program Operatio.
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A5t T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Assembl y 5 After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
La tc h Oper a tion Instr uctions T o store unit, fold the treadmill into the storage position and lock the deck assembly by lift- ing up on the latch and moving to the left position. Make sure the pin is engaged properly . T o unlock the deck, lift up on latch and move to the right side position and lock in place.
Mo ving Instr uctions 7 CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK.
P ow er Requirements 8 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT .
Console P anel Functions 9 There are five display windows on the control panel to provide feedback information. TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTER V AL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds.
Pr ogr am Oper a tion 10 QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
Pr ogr am Oper a tion 11 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
Pr ogr am Pr ofiles 12 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation.
Monitoring Y our Hear t Rate 13 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
Monitoring Y our Hear t Rate 14 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 .
W ar m Up Exercises 15 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.
Change to MPH or KPH 16 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console.
Calibr a tion Sequence 17 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 20). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number .
Belt Adjustment 18 W ARNING! Do not over-tighten r ollers! This will cause pr ema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering.
Maintenance Instr uctions 19 W ARNING! Before performing any maintenance to your tr eadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit.
Er r or Messages 20 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again.
T r oubleshooting Guide 21 T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
P ar ts List 22 REF# KEYS PART# DESCRIPTION QTY. 1 04-0024 POLY V-BELT 200J8 1 2 06-0079 FAN MCM MOTOR 1 3 06-0224 RECTANGLE PLUG 1 1/2"*4" 2 4 10-0002 WALKBOARD ISOLATOR 8 5 23-0184 LEFT SI.
Exploded V iew 23.
W ar r anty Inf or ma tion 24 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Alliance A5t T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Y ea.
Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Keys Fitness A5T c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Keys Fitness A5T - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Keys Fitness A5T, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Keys Fitness A5T va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Keys Fitness A5T, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Keys Fitness A5T.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Keys Fitness A5T. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Keys Fitness A5T ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
