Manuel d'utilisation / d'entretien du produit Ironman Elliptical 125E du fabricant Ironman Fitness
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315-00123 Rev A 10/07 Model Name : 125E Serial Number : Write down for future reference Serial Number Decal Location Owner’ s Manual Ironman 125e Elliptical CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service 1.
2 Table of Contents Important Safety Information 3 P arts Identifier 5 Assembly 7 Console Instructions 11 Monitoring Y our Heart R ate 14 Moving Instructions 16 W arm-Up Ex ercises 17 P arts List 20 E.
3 Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
4 Before You Start Thank you for purchasing the Ironman 125E Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
5 Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product.
6 Assembly Assembly Part Identier 9 7 4 6 8 5 1 3 2.
7 FIGURE 1 Step 1: Attach the Front Stabilizer (54) onto Main Frame (1) with the carriage screws (35), cap nuts (33), and arc washers (34). FIGURE 2 Step 1: Attach the rear fr ame w/aluminum rails (2) to the main frame (1) and secure it with carriage bolts (35), arc washers (34) and cap nuts (33).
8 Assembly FIGURE 3 Step 1: Secure left pedal (5a) to left pedal tube (4a) with screws (47), nylock nuts (49) and washers (48). Then secure left pedal tube (4a) to unit by lin- ing up the pedal tube to the axle with screws (50), nylock nuts (49) and washer (48).
9 Assembly FIGURE 5 Step 1: Install the left sleeve (6a) to the axle on the upright tube (3) and secure with washer (46), nut (45), and nut cap (44). Connect the pulse wire (42) with the pulse wire (87). Connect pulse wire (88) to the second connector on the pulse wire (87).
10 Assembly Congratulations! You have completed assembly of your new 125E Elliptical !.
11 Console Overview CONSOLE BUTTONS ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Reco very" mode during workout.
12 Console Overview SPEED: Display current tr aining speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.
13 FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after tr aining. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
14 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
15 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 .
16 Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIF TING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NO T YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1.
17 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
18 Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm.
19 Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside.
20 49 38 58 57 56 27 36 44 45 46 38 56 57 59 40 55 49 48 70 41 45 27 34 40 84 35 24 15 44 5a 43 26 4a 48 49 46 48 23 49 26 52 47 47 55 8 35 2 19 50 51 53 46 51 45 17 20 16 22 23 21 14a 27 33 1 18 34 3.
21 Ref # Parts # Descri p tion Q t y Ref # Parts # Descri p tion Q t y 2 323-00529 FRAME, REAR HT440EL/125E 1 45 302-00497 NYLOCK NUT 1/2" 6 3 302-01462 BOLT PACK, HT440EL/125E 1 46 302-00723 WASHER 13X26X2 8 4a 323-00531 TUBE, PEDAL LEFT 27X40X1.
22 Warranty Information Res id ent ial a nd Pe rso nal U se Lim it ed Wa rra nty PLE ASE READ THES E WARRA NTY TERMS AND CONDIT ION S FULLY AND CARE FULL Y BEFOR E USIN G YOUR IRONMA N FITNE SS EQU IPME NT. BY USIN G T HE EQUI PMEN T, YOU AR E C ONSE NTIN G TO BE BOUN D B Y TH E FO LLO WIN G T ERMS AND CO NDI TION S.
23 Notes.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Ironman Fitness Ironman Elliptical 125E c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Ironman Fitness Ironman Elliptical 125E - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Ironman Fitness Ironman Elliptical 125E, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Ironman Fitness Ironman Elliptical 125E va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Ironman Fitness Ironman Elliptical 125E, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Ironman Fitness Ironman Elliptical 125E.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Ironman Fitness Ironman Elliptical 125E. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Ironman Fitness Ironman Elliptical 125E ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
