Manuel d'utilisation / d'entretien du produit 530e du fabricant Ironman Fitness
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315-00083 07/07 Rev A 530e Owner’s Manual IRONMAN 530e ELLIPTICAL Model Name :530e Serial Number : Write down for future reference Serial Number Decal Location Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.
Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Overview 10-15 Monitoring Y our Heart R ate 16-17 Moving Instructions 18 W arm Up Exercises 19 Exploded View.
Important Safety Information 3 WARNING! Before using this unit or starting any exercise progr am, consult your ph ysician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Before You Start 4 Thank you for purchasing the Ironman 530e Elliptical! This quality product y ou have chosen was designed to meet your needs for cardio vascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of y our new unit.
Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been pro vided for you to use when assembling this product.
FIGURE 1 Step 1: Attach Extrusions (45,97) to Main Frame (1) using Screws (56), W ashers (50), Bolts (58), W ashers (50) and Nuts (49). Step 2: Attach Extension Plate (34) to Extrusions (45,97) using four Screws (64) and four W ashers (50).
Assembly 7 FIGURE 3 Step 1: Connect Cables 27,8 and 71 to Cable 28. Step 2: Slide Main Upright (2) onto Main Frame (1). Be care- ful not to pinch the cables. Attach Main Upright to Main Frame using four Bolts (55), four W ashers (50) and four Nuts (79).
Assembly 8 FIGURE 5 Step 1: Connect Cables as shown. Note: Be careful not to pinch wires. Excess wire should be pushed back into Main Upright. Step 2: Attach Console (5) to Main Upright using four Screws (59). Note: The four Screws(59) will already be installed into the back of Console (5) when you remove it from the box.
FIGURE 7 Step 1: Attach Bottle R ack (2A) using two Screws (77). Step 2: Attach Handlebars (3 & 4) to Connecting Arm (29) using Bolt (67), Nut (98), W asher (69) and Nut (52).
Console Overview 10 CONSOLE BUTTONS: MODE: T o set function v alue for TIME, DIST , CAL, PULSE. RESET: R eturn to main function mode in STOP mode and clean all preset function v alues at zero. START/STOP: T o start or stop training RECOVERY: T o test hear rate reco very status.
Console Overview 11 FAN ON/OFF: Press the button to act or stop fan turning. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTIONS TIME: Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 second.
Console Overview 12 TEMPERATURE: Screen will display room temper ature in sleep mode. CALENDAR: Screen will display year/month/da y in sleep mode. CLOCK: Screen will display time in sleep mode. BODY FAT: Y ou may test and have the BODY F A T advice when the computer is in ST OP mode.
Console Overview 13 BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal body functions. BMI: Stands for Body Mass Index. BMI is a measure which takes into account a person’ s weight and height to gauge total body fat in adults.
Console Overview 14 T o make a permanent change, you must call up progr am again and repeat steps for each inter- val with new tension settings. WATT PROGRAM: In the program, the W A T T function will keep a constant value.
Console Overview 15 T o change console settings from MPH (Miles P er Hour) to KPH (Kilometers P er Hour) flip switch on back of unit. Press the PULSE RECOVERY button immediately after your workout. Gr asp the Pulse Grips. Timer will count down from 60 seconds.
Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise work out, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
Monitoring Your Heart Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 16.
Moving Instructions 18 Note: This unit may not be identical to your unit. Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight.
EXERCISE GUIDELINES WARNING! Before beginning this or any exercise progr am, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist - ing health problems.
Exploded View 20.
Ref # Part # Descri p tion Q t y Ref # Part # Descri p tion Q t y 1 323-00311 MAIN FRAME ASSEMBLY, 500E/520E 1 53 305-00031 ROUND COVER ET CM835/850 HT840 AB900/92 0 2 2 323-00257 MAIN UPRIGHT HT840EL/520E ( GREY ) 1 54 319-00177 AXLE W/PLATE, HT840R/HT840U.
Warranty Information 22 Residential Warranty Frame: Lifetime Parts: 1 Year This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The w arranty peri- od to the original purchaser is listed above in the table.
Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission. Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Ironman Fitness 530e c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Ironman Fitness 530e - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Ironman Fitness 530e, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Ironman Fitness 530e va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Ironman Fitness 530e, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Ironman Fitness 530e.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Ironman Fitness 530e. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Ironman Fitness 530e ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
