Manuel d'utilisation / d'entretien du produit IMBE39400 du fabricant Image
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are adequately informed of all precautions.
4 Weight Carriage High Pulley Station Lat Bar Weight Rest Safety Spotter Leg Lever Weight T ube Backrest Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual.
5 Part Identification Chart—Model No. IMBE39400 3/8" W asher (37) 1/4" W asher (74) 5/16" W asher (36) 3/4" Spacer (38) 2" Spacer (39) 5/16" Nylon Locknut (30) 3/8".
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3 4a 4b 4. This step will require two people. Refer to drawing 4a. Have one person hold out the Adjustment Knobs (22) on a Safety Spotter (20), while the other person slides the Safety Spotter down over the right Uprights (7, 8), as shown. Hold the Adjustment Knob out on the Weight Rest (19), and slide the Weight Rest onto the Front Upright (7).
8 8. Insert the two Weight Guides (9) into the W eight Guide Base (4). Attach the Weight Guides using two 5/16” x 4” Bolts (86), four 5/16” W ashers (36), and two 5/16” Nylon Locknuts (30). Slide the two Weight Bumpers (18) and the W eight Carriage (15) over the Weight Guides (9).
9 10 10. Locate a Cable (25) and notice that there is a ball on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the Cable (25) up under the lat bar rest on the .
10 85 2 29 15 29 17 17 32 24 23 25 25 23 14. Pull the Cable (25) down in the indicated location, so there is no slack at the ends of the Cable. Locate the other Cable (25). Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4).
11 17. Press a 3” x 2” Outer Cap (56) onto each end of the Stabilizer (58). Attach the Stabilizer (58) to the Bench Frame (52) with two 3/8” x 2 3/4” Button Head Bolts (57) and two 3/8” Nylon Lock Jamnuts (29). 17 57 56 29 52 58 56 18. Press a 2” Square Outer Cap (65) onto each end of the Bench Base (53).
52 29 80 67 75 Welded Pin Lubricate 12 21. Lubricate a 3/8” x 7 1/2” Bolt (66). Attach the Backrest T ubes (71) to the welded tube on the Bench Frame (52) with the Bolt and a 3/8” Nylon Lock Jamnut (29). Note: Do not overtighten the Nylon Lock Jamnut; the Backrest T ubes must pivot easily .
13 25. Attach the Adjustable Bench Leg (49) to the Bench Leg (48) with the Small Adjustment Knob (81). Insert a 1 1/2” Square Inner Cap (26) into the top of the Adjustable Bench Leg (49). 26. Insert two 1 1/2” Square Inner Caps (26) into the ends of the Leg Lever (62).
14 This section explains how the weight bench and rack are adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise chart for infor- mation about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
15 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests (19) and the Safety Spotters (20) to sets of holes in the Uprights (7, 8) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclock- wise until loose.
16 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE T o use the high or low pulley station, slide the desired amount of weight onto the weight tubes on the Weight Carriage (15) and secure the weights with two Weight Clips (43). 43 15 Weight Tu b e W ARNING: Do not place more than 150 pounds on the Weight Carriage.
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
18 Make sure to rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout. • Rest one minute after each set for a toning workout. • Rest 30 seconds after each set for a weight loss workout.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List—Model No.
79 28 29 31 6 13 31 29 37 29 11 10 12 31 6 31 29 31 29 32 23 29 17 17 24 24 23 25 28 14 24 24 32 34 37 38 29 29 37 38 33 29 29 30 25 18 27 86 34 37 36 40 37 16 16 15 35 37 39 37 35 37 38 38 37 29 42 2.
Part No. 170019 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Image IMBE39400 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Image IMBE39400 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Image IMBE39400, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Image IMBE39400 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Image IMBE39400, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Image IMBE39400.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Image IMBE39400. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Image IMBE39400 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
