Manuel d'utilisation / d'entretien du produit HRTL39305.0 du fabricant Healthrider
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USER'S MANUAL Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! V Serial Number Decal Model No. HRTL39305.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be p repared for speed changes. In some in- stances, the speed may change before the p ersonal trainer describes the change.
5 Thank you for selecting the new HealthRider ® H150i treadmill. The HealthRider H150i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he convenience of yo ur ho me.
ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
7 3. Make sure that the Right Upright (10) is turned so it bends in the direction shown. Insert two 3” Bolts (47) with t wo Star Washers (4) through the Base (82) and h and tighten the Bolts into the lower end of the Right Upright. With the help of a second person, tip the treadmill onto its other side and repeat steps 1 through 3.
8 8. Hold the Connector Cover (110) on the Console Base (87) in the position shown. Attach the Connector Cover to the Console Base with two 3/4” Screws (68). 68 110 87 9. Remove the Lock Knob (105) from the Lock Pin (11). Make sure that the Lock Pin Collar (14) and the Spring (56) are on the Lock Pin as shown.
OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
10 FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button.
1 1 HOW TO TURN ON THE POWER N ote: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. P lug in the power cord (see page 9). S tand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of yo ur cloth es.
12 Time display —When the manual mode or the i FIT.com mode is se- lected, this display will s how the elapsed time. When a personal trainer program is selected, the display will show the time remaining in the program. Distance display —This display shows the dis- tance that you have walked or run.
13 Press the Start button or the Speed s s button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- t ing fo r the p rogra m. Hold the handrails and begin walking. Each program is divided into several time periods of di fferent lengths .
14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected t o your portable CD player, portable stereo, home s tereo, or computer with CD player. See pages 14 and 15 for connecting instructions.
15 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable into the included adapter.
16 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
17 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill m ust be connected to your portable CD player, portable s tereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR C D PLAYER, VCR, OR COMPUTER on page 14.
18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See w ww.iFIT. com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer.
19 THE INFORMATION MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the l eft and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.
22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
26 P ART LIST—Model No. HRTL39305.0 R 0905A To identify the parts listed below, see the EXPLODED DRAWING in the center of this manual. 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4 8 Star W.
27 98 1 iFIT Wire 99 1 Upright Grommet 100 1 Allen Wrench 101 10 3/4” Tek Screw 1 02 2 Handrail Endcap 103 1 Power Board Plate 104 4 Base Cap 105 1 Controller Wire 1 06 1 Choke 107 1 Silver Screw 10.
106 62 41 18 62 15 8 5 7 6 19 16 73 15 35 32 33 80 31 38 68 80 76 18 62 22 21 3 1 3 2 68 40 36 33 43 42 32 45 71 55 76 45 62 53 54 59 101 62 61 64 57 67 76 51 15 66 44 76 12 49 75 37 74 81 25 27 28 62.
90 79 79 30 1 14 1 14 83 83 101 91 72 82 104 97 56 17 99 101 17 86 95 15 15 95 86 97 56 104 104 104 97 56 79 85 102 79 85 102 77 76 89 89 47 47 58 58 58 94 58 87 68 88 101 96 78 68 68 68 68 93 50 9 10 20 20 52 52 4 1 10 39 39 68 1 13 52 1 15 1 15 98 105 60 1 12 1 12 48 107 101 101 52 97 56 14 108 4 4 4 EXPLODED DRA WING—Model No.
Part No. 232247 R0905A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire HealthRider ® H 150i treadmill (“Product”) is warranted to be free of all defects in ma- t erial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Healthrider HRTL39305.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Healthrider HRTL39305.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Healthrider HRTL39305.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Healthrider HRTL39305.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Healthrider HRTL39305.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Healthrider HRTL39305.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Healthrider HRTL39305.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Healthrider HRTL39305.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
