Manuel d'utilisation / d'entretien du produit HRTL19980 du fabricant Healthrider
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¨ USER'S MANUAL Model No. HRTL19980 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.
5 Congratulations for purchasing the SOFTSTRIDER A90ª treadmill by HealthRider. The SOFTSTRIDER A90 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience and privacy of your home.
6 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 GROUNDING INSTRUCTIONS THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 CONSOLE OPERA TION FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
9 Refer to the drawing at the top of page 8. A. Accessory TrayÑHolds your personal items. B. Water Bottle HolderÑKeeps your water bottle handy during your workouts. C. Hand Pulse SensorÑAllows you to measure your heart rate before you begin exercising, during your workouts, and again when you finish.
10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps. Select the MANUAL mode. When the key is inserted, the MANUAL indicator will begin to flash.
11 SPEED display ÑThis display shows the speed of the walking belt, in miles per hour or kilome- ters per hour. How to select miles per hour and kilometers per hour: Hold down the STOP/PAUSE button while inserting the key into the console. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display.
12 Enter your age if desired. See step 4 on page 10. Adjust the maximum incline or speed setting. If you selected the Incline 1, Incline 2, or Incline 3 program: After an age setting is entered, a number will begin to flash in the DISTANCE/ INCLINE display.
13 The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to forty minutes long. The programs are stored in memory, and can be changed as many times as de- sired.
14 When the program is completed, remove the key. Make sure that the incline of the treadmill is at 1%. The incline must be at 1% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the con- sole and put it in a secure place.
15 The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the STOP/PAUSE button while inserting the key into the console.
16 The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. To use the hand pulse sensor, the console must be turned on (see HOW TO TURN ON THE POWER on page 9).
17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
18 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt.
20 The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
22 P ART LISTÑModel No. HRTL19980 R0499A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 1 Walking Platform Cover 3 8 Platform Screw 4 1 Metal Sheet 5 3 Front Motor Hood Screw .
HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: ¥ The MODEL NUMBER of the product (HRTL19980).
1 19 2 3 3 4 3 3 3 5 7 19 5 20 21 69 46 56 23 17 19 22 67 16 12 13 14 11 8 11 12 13 14 18 36 37 15 39 40 15 35 42 24 38 28 29 41 15 45 33 34 70 71 31 28 29 30 32 22 44 21 46 66 68 72 56 56 59 58 33 63.
73 76 81 80 78 77 79 74 75 83 85* 75 74 86 89 86 88 86 86 87 86 98 90 91 94 93 92 95 97 98 96 98 98 98 105 82 107 108 47 104 47 104 22 22 100 104 22 100 103 104 47 102 101 104 47 105 107 108 22 73 109 109 13 13 11 3 11 2 11 4 11 4 11 5 120 122 11 9 15 84 123 121 99 15 EXPLODED DRA WINGÑModel No.
Part No. 150593 J00577-C R0499A Printed in USA © 1999 ICON Health & Fitness, Inc. HealthRider ¨ is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVEREDÑThe entire HealthRider ¨ SOFTSTRIDER A90ª treadmill (ÒProductÓ) is warranted to be free of all defects in material and workmanship.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Healthrider HRTL19980 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Healthrider HRTL19980 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Healthrider HRTL19980, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Healthrider HRTL19980 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Healthrider HRTL19980, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Healthrider HRTL19980.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Healthrider HRTL19980. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Healthrider HRTL19980 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
