Manuel d'utilisation / d'entretien du produit H75t du fabricant Healthrider
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CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal QUESTIONS? If yo u ha ve qu est io ns, o r if p art s ar e dam ag ed or m iss in g, DO N OT CON - TAC T THE ST ORE; p lea se co ntac t Cust ome r Car e.
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N .
3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 1 8. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings.
Thank you for selecting the revolutionary HealthRider ® H75T treadmill. The H75T treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not ex- ercis ing, th e uniqu e treadmill can be fold ed up, re quir- ing les s than ha lf the fl oor spa ce of oth er trea dmill s.
ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
7 2. Attach a Wheel (92) to the Base (85) with a 3/8" x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over- tighten the Nut; the Wheel must turn freely. 2 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip t he treadmill onto its left side.
8 3. Identify the Right Upright (112), which is marked with a “Right” sticker. Have a second person hold the Right Upright near the Base (85) as s hown. S e e th e i ns et d r aw in g. Ti e the wire tie in the Right Upright (112) securely around the end of the Upright Wire (79).
9 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (54) so that the treadmill is more stable. D o not fully fold the Frame until the treadmill is completely assembled. Have a second person hold the Left Upright (111) against the Base (85), with the Left Upright positioned as shown.
10 7. Tighten two #10 x 1/2" Bolts (11) with two #10 S tar Washers (3) into the Left and Right Handrails (106, 107). See assembly step 6. Tighten the four #8 x 3/4" Screws (1). Do not overtighten the Screws. 7 Console Assembly 11 3 11 3 1 07 106 8.
1 1 10. Par ti all y ti ght en s ix 5/ 16 " x 1" Bo lt s (12 ) with four 5/16" Star Washers (4) into the Right Upright (112) and the console assembly as shown; do n ot tighten the Bolts yet. R epeat this step on the left side of the tread- mill.
12 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 26 and 27). To protect the floor or carpet from damage, place a mat under the treadmill.
13 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
14 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve arra y of featu res des igned t o help yo u get the m ost fro m your worko uts. When the manual mode of the console is se- lected, the speed and inc line of t he trea dmil l can be chang ed with t he touc h of a button.
15 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components.
16 4. Change the incline of the treadmill as desired. To change the incline of t he treadmill, press the Incline increase and de- c rease buttons or one of the One Touch Incline buttons. If you press the Incline increase or de- crease button, the incline will change by 0.
17 The left and right displays can show the approxi- mate total number of calories you have burned and total number of miles the walking belt has moved. T o see the total number of miles and calories, press the Total button. The total number of calories w ill be shown in hundreds of calories.
18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. 2. Select one of the preset workouts. To select a weight loss, aer- obic, or perfor- mance .
19 HOW TO CREATE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. 2. Select one of the custom workouts. To select a cus- tom workout, press the Custom Workouts button repeatedly until the desired workout appears in the center display.
20 HOW TO USE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. 2. Select one of the custom workouts. To select a cus- tom workout, press the Custom Workouts button repeatedly until the desired workout appears in the center display.
21 HOW TO USE AN IFIT CARD To purchase iFit cards at any time, go to www.iFit.com o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15.
22 THE INFORMATION MODE The console features an information mode that keeps t rack of the total number of miles or kilometers that the walking belt has moved and the total number of hours t hat the treadmill has been operated. The information mode allows you to choose an audio setting for your iFit workouts.
23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo w es t p os i t io n . If y o u do n o t do t h i s, t h e tr e ad m il l m ay b e pe r ma n en t l y da m ag e d. R e mo v e t he k e y an d u np l ug t h e po w er co rd.
24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the frame with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and f ollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a.
26 Raise the Uprights (111, 112) to the vertical position. Remove the three #8 x 3/4" Screws (1) from the Motor Hood (63), and carefully pivot the Motor Hood off. Locate t he Reed Sw itch (65 ) and the Ma gnet (49 ) on the left s ide of the P ulley (5 1).
27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking be lt is off- center , remove th e key and U NPLUG T HE POWER C ORD.
28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
30 P ART LIST—Model No. HRTL78509.0 R1209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
31 Key No. Qty. Description Key No. Qty. Description 101 2 Plastic Tie 102 1 Console Ground Wire 103 4 #3 x 3/16" Fan Screw 1 04 1 Console Fan 105 1 Pulse Crossbar 1 06 1 Left Handrail 107 1 Righ.
48 49 18 47 27 25 22 32 50 54 25 55 27 51 47 20 46 32 22 38 58 28 28 43 57 24 36 42 56 56 28 52 33 33 59 36 24 83 19 46 20 60 16 53 19 19 19 19 19 19 19 42 28 38 44 45 26 80 81 5 2 1 13 18 26 26 26 EXPLODED DRA WING A—Model No.
62 61 23 4 0 3 0 3 7 21 40 69 31 72 1 70 75 16 73 66 68 67 64 65 74 71 15 1 15 15 39 15 15 63 1 48 5 1 15 76 16 16 37 37 5 90 1 1 13 82 EXPLODED DRA WING B—Model No.
91 79 88 34 17 86 86 1 1 17 34 91 10 2 5 89 8 9 10 5 92 6 5 92 88 8 87 88 8 87 88 8 9 111 11 2 79 12 4 12 1 2 4 12 1 6 1 77 7 8 1 1 1 85 34 EXPLODED DRA WING C—Model No.
109 108 106 108 11 0 95 1 1 3 11 3 11 98 102 1 1 1 105 1 35 97 1 1 99 103 104 94 7 7 41 41 100 7 93 7 96 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 16 16 100 101 103 103 107 1 84 14 1 1 29 35 35 EXPLODED DRA WING D—Model No.
Part No. 286600 R1209A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Healthrider H75t c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Healthrider H75t - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Healthrider H75t, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Healthrider H75t va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Healthrider H75t, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Healthrider H75t.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Healthrider H75t. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Healthrider H75t ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
