Manuel d'utilisation / d'entretien du produit 405 du fabricant Garmin
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FORERUNNER ® 405 owner ’ s manual GPS-ENABLED SPORTS W A TCH WITH WIRELESS SYNC.
All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin.
Forerunner 405 Owner ’ s Manual i Introduction Introduction Thank you for purchasing the Garmin ® Forerunner ® 405 GPS- enabled sports watch. W ARNING: Always consult your physician before you begin or modify any exercise program.
ii Forerunner 405 Owner ’ s Manual Introduction T able of Contents Introduction .......................... i Product Registration ................... i Contact Garmin ........................... i Free Garmin Software ............... i Caring for the Forerunner .
Forerunner 405 Owner ’ s Manual iii Introduction History ............................... 22 Deleting History ....................... 22 Viewing Activities ..................... 23 Viewing T otals .......................... 23 Viewing Goals .........
iv Forerunner 405 Owner ’ s Manual Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using a cloth dampened with a mild detergent solution. Wipe dry . A void chemical cleaners and solvents that may damage plastic components.
Forerunner 405 Owner ’ s Manual 1 Getting Started Getting Started W ARNING: This product contains a non-replaceable lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for important battery safety information.
2 Forerunner 405 Owner’s Manual Getting Started T ouch Bezel Areas and Buttons t e s a r l e p / / t i e m d a t e ➊ ➋ ➏ ➍ ➌ ➎ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open the menu page.
Forerunner 405 Owner ’ s Manual 3 Getting Started Bezel Tips T ouch the bezel rmly . T ouch the bezel on the outer ring, where the words appear , not the inner ring near the watch face. Make each bezel selection a separate action. Do not rest your nger or thumb on the bezel while using it.
4 Forerunner 405 Owner’s Manual Getting Started Step 2: Charge the Battery Y our Forerunner ships with the power off to conserve the battery . Charge the Forerunner for at least 3 hours before using it. The length of time a fully charged battery will last depends upon usage.
Forerunner 405 Owner ’ s Manual 5 Getting Started t e s a r l e p / / t i e m d a t e Charging clip Step 3: Congure Y our Forerunner The rst time you use your Forerunner , follow the on-screen instructions to learn how to use the bezel and congure the Forerunner .
6 Forerunner 405 Owner’s Manual Getting Started t e s a r l e p / / t i e m d a t e Antenna location 2. T ouch and hold training to enter training mode. 3. Stand still and do not begin moving until the locating satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages.
Forerunner 405 Owner ’ s Manual 7 Getting Started Heart Rate Monitor (Back) Sensors T ab Heart Rate Monitor Strap Heart Rate Monitor (Front) Slot 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor . NOTE: The Garmin logo should be right-side up.
8 Forerunner 405 Owner’s Manual Getting Started For instructions on using accessories, see pages 31–36 . Step 6: Go for a Run! TIP: Set your user prole so the Forerunner can calculate calories correctly . T ouch and hold menu > select Settings > User Pr ole .
Forerunner 405 Owner ’ s Manual 9 Getting Started 2. Bring your Forerunner within range (3 m) of your computer . 3. When the ANT Agent nds your Forerunner , ANT Agent displays a unique number and asks you if you want to pair . Select yes . 4. Y our Forerunner should display the same number ANT Agent displayed.
10 Forerunner 405 Owner ’ s Manual T ime/Date Mode T ime/Date Mode T ouch and hold time/date to enter time/date mode. T ap the bezel to scroll through the available pages: T ime T ime2.
Forerunner 405 Owner ’ s Manual 1 1 T raining Mode T raining Mode The Forerunner offers several training features and optional settings. About the T raining Page T ouch and hold training to enter training mode. T ap the bezel to scroll through the available pages.
12 Forerunner 405 Owner ’ s Manual T raining Mode Auto Lap ® Y ou can use Auto Lap to automatically mark the lap at a specic position or after you have traveled a specic distance. This setting is helpful for comparing your performance over different parts of a run (every 2 miles or major hill, for example).
Forerunner 405 Owner ’ s Manual 13 T raining Mode T o use auto scroll: 1. T ouch and hold menu > select T raining > Options > Auto Scroll . 2. Select a display speed: Slow , Medium , or Fast . 3. Press quit to exit. Sport Mode T ouch and hold menu > select T raining > Options > Sport Mode to select a sport mode.
14 Forerunner 405 Owner ’ s Manual T raining Mode the timer , those changes are saved. If you make changes to the V irtual Partner during the run, when the timer is started, the changes will not be saved when the timer is reset. If you make changes to the V irtual Partner during a run, the V irtual Partner uses the new pace from your location.
Forerunner 405 Owner ’ s Manual 15 T raining Mode Advanced workouts must be created in Garmin Connect or Garmin T raining Center . NOTE: While performing a workout, tap the bezel to view more data pages. When you complete all steps in your workout, the “W orkout Finished” message appears.
16 Forerunner 405 Owner ’ s Manual T raining T o create a heart rate workout: 1. T ouch and hold menu > select T raining > Workouts > Heart Rate . 2. Select the Zone you want to use. The minimum and maximum heart rate values are automatically set based on your heart rate zones.
Forerunner 405 Owner ’ s Manual 17 T raining 7. Select W armup Y es and Cooldown Y es (optional). 8. Select Do Workout . 9. Press start . If you are doing a warm up or cool down, press lap at the end of your warm-up lap to start your rst interval.
18 Forerunner 405 Owner ’ s Manual T raining 3. Select Do Workout . 4. Press start . After you begin an advanced workout, the Forerunner displays each step of the workout, including the name of the step, the goal (if any), and current workout data. As you approach the end of each step, an alarm counts down the time until a new step begins.
Forerunner 405 Owner ’ s Manual 19 T raining 2. Select a course from the list. 3. Select Do Course . 4. Press start . History is recorded even if you are not on the course. When you are following a course in training mode, tap the bezel to view the navigation page.
20 Forerunner 405 Owner ’ s Manual GPS Mode GPS Mode T ouch and hold GPS to view the GPS menu. Satellites —view information about the GPS signals the Forerunner is currently receiving. The black bars represent the strength of each satellite signal.
Forerunner 405 Owner ’ s Manual 21 GPS Mode T o stop navigating to the location, press quit > select Stop Go T o . T o edit a location: 1. T ouch and hold GPS > select Go T o Location . 2. Select the location you would like to edit. 3. Select Edit .
22 Forerunner 405 Owner ’ s Manual History History Y our Forerunner automatically saves history when you start the timer . The Forerunner can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds).
Forerunner 405 Owner ’ s Manual 23 History V iewing Activities Y ou can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. T ouch and hold menu > select History > Activities .
24 Forerunner 405 Owner ’ s Manual Settings Settings T ouch and hold menu > select Settings . TIP: When nished selecting options or entering values on your Forerunner , press enter to save the setting.
Forerunner 405 Owner ’ s Manual 25 Settings Data Field Description Calories Number of calories burned. Distance * Distance traveled on the current run. Dist–Lap * Distance traveled in the current lap. Dist–Last Lap * Distance of the last completed lap.
26 Forerunner 405 Owner ’ s Manual Settings Data Field Description HR–Avg %Max ** Average percentage of maximum heart rate for the run. HR–Lap ** Average heart rate for the lap. HR–Lap %Max ** Average percentage of maximum heart rate for the lap.
Forerunner 405 Owner ’ s Manual 27 Settings Data Field Description T ime–Last Lap Amount of time to complete the last full lap. User Prole T ouch and hold menu > select Settings > User Pr ole . The Forerunner uses information that you enter about yourself to calculate calorie consumption.
28 Forerunner 405 Owner ’ s Manual Settings T ouch and hold menu > select Settings > Time . Time Format —select 12 Hour or 24 Hour . Time Zone —select your time zone or a nearby city . DST (Daylight Saving T ime)—select Y es , No , or Auto .
Forerunner 405 Owner ’ s Manual 29 Settings Backlight T ouch and hold menu > select Settings > System > Backlight . Mode —select how the backlight turns on. Select Manual to press two ngers on the bezel to turn on the backlight for the timeout period.
30 Forerunner 405 Owner ’ s Manual Settings 6. When the ANT Agent nds your Forerunner , ANT Agent displays a unique number and asks you if you want to pair . Select yes . 7. Y our Forerunner should display the same number ANT Agent displayed. If so, select yes on your Forerunner to complete pairing process.
Forerunner 405 Owner ’ s Manual 31 Using Accessories Using Accessories The following ANT+Sport accessories are compatible with the Forerunner 405: Heart rate monitor Foot pod GSC ™ 10 speed and cadence bike sensor USB ANT Stick (see page 8 and page 29 ) T o purchase accessories, go to http://buy .
32 Forerunner 405 Owner ’ s Manual Using Accessories 3. Select your accessory . 4. Select Enabled > Y es . 5. Scroll to view Status . If the Forerunner cannot pair with the accessory , select Rescan . TIP: The accessory needs to send data to complete the pairing process.
Forerunner 405 Owner ’ s Manual 33 Using Accessories Synthetic fabrics that rub or ap against the heart rate monitor can create static electricity that interferes with heart rate signals. Move away from sources of strong electromagnetic elds and some 2.
34 Forerunner 405 Owner ’ s Manual Using Accessories How Do Heart Rate Zones Affect Y our Fitness Goals? Knowing your heart rate zones can help you measure and improve your tness by understanding and applying these principles: Y our heart rate is a good measure of exercise intensity .
Forerunner 405 Owner ’ s Manual 35 Using Accessories 4. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE . Foot Pod Y our Forerunner is compatible with the foot pod. Y ou can use the foot pod to send data for your Forerunner when training indoors or when your GPS signal is weak or you lose satellite signals.
36 Forerunner 405 Owner ’ s Manual Using Accessories 2. Press start to begin recording. 3. Run or walk approximately 1000 m. The Forerunner informs you that you have traveled far enough. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor .
Forerunner 405 Owner ’ s Manual 37 Appendix Appendix Resetting the Forerunner If your Forerunner is locked up, reset your Forerunner . Press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings.
38 Forerunner 405 Owner ’ s Manual Appendix Battery Information Actual battery life depends on use of the following items: GPS, backlight, ANT+Sport computer connection, and time spent in power save mode.
Forerunner 405 Owner ’ s Manual 39 Appendix Battery type: 300 mAh rechargeable lithium-ion battery Battery life: up to 8 hours in GPS mode; up to 2 weeks in power save mode. Operating temperature range: 5°F–122°F (-15°C–50°C) Charging temperature range: 32°F–122°F (0°C–50°C) Radio frequency/pr otocol: 2.
40 Forerunner 405 Owner ’ s Manual Appendix Battery: user-replaceable CR2032 (3 volts) Battery life: approximately 3 years (1 hour per day) Operating temperature: 14°F– 122°F (-10°C–50°C) NOTE: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature.
Forerunner 405 Owner ’ s Manual 41 Appendix international copyright treaties. Y ou further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin.
42 Forerunner 405 Owner ’ s Manual Appendix T roubleshooting Problem Solution/Answer The bezel is not responding to my taps. Unlock the bezel: press enter and quit simultaneously . Press rmly on the bezel for the best results. T ap the outer ring on the bezel, not the inner ring near the watch face.
Forerunner 405 Owner ’ s Manual 43 Appendix Problem Solution/Answer Some of my data is missing from my Forerunner . The Forerunner overwrites the oldest detailed data if you do not transfer it to your computer . T ransfer data regularly to avoid losing data.
Index 44 Forerunner 405 Owner ’ s Manual Index A accessories 5, 29, 31, 31–36 activities 23 advanced workouts 17 alarms 27 all data, erase 37 Auto Lap 12 Auto Pause 1 1 B backlight 29 battery char.
Forerunner 405 Owner ’ s Manual 45 Index lithium-ion battery 39 locations 20 P pace 13 pairing accessories 31 computer 9 heart rate monitor 5 power save mode 3 product registration i product support.
For the latest product information and accessories, visit the Garmin Web site at www .garmin.com . © 2008 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Garmin Corporation No.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Garmin 405 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Garmin 405 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Garmin 405, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Garmin 405 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Garmin 405, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Garmin 405.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Garmin 405. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Garmin 405 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
