Manuel d'utilisation / d'entretien du produit 960Ef du fabricant Diamondback
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960 E f Owner’s Manual 960OM-rev1 5/31/06 7:23 AM Page 3.
960 E f Owner’s Manual Purc haser’s Reference Information IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 960Ef Elliptical Serial Number: T _ _ _ _ _ _ _ _ _ _ T o Activate W arranty: REGISTER YOUR W ARRANTY A T www .
960 E f Owner’s Manual 1 T able of Contents Purchaser ’ s reference information Inside Front Cover Introduction 2 Safety Instructions and W arnings 3 Assembly Drawing 4 Assembly Instructions 5 W o.
2 960 E f Owner’s Manual Introduction Congratulations on the purchase of your new 960Ef elliptical trainer . Y ou are about to experience one of the most effective and technically advanced meth- ods of low-impact, cardiovascular exercise available today .
960 E f Owner’s Manual 3 Safety Instructions and W arnings The 960Ef is built for optimum safety and is designed to meet or exceed all domes- tic and international standards. However , certain precautions need to be followed when operating any exercise equipment.
4 960 E f Owner’s Manual Assembl y Dra wing i n te r v a l m a n u a ta r g et HR HR i nt er v a l r an d o h i l l s t r e ngth Console Console Mast Handle Bar Handrail, Right Handrail Cover Rear S.
960 E f Owner’s Manual 5 Assembl y Ins tructions Step 1: Rear Stabilizer Bar 1. Place rear stabilizer bar under rear mainframe and align the screw holes. 2. Insert and tighten these two (M8 x 16mm) screws, split lock washer and flat washers using 6mm Allen wrench.
G ood health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Overweight and Obesity . It indicates that 61% of American adults are either over weight or obese.
960 E f Owner’s Manual 7 W ork out guidelines (continued) If exercise intensity is too low or too high, no gains will be made in fitness. If the inten- sity is too low , the stress levels are ineffective. If the intensity is too high, injur y or fatigue may set your exercise program back as you tr y to recover .
8 960 E f Owner’s Manual W ork out guidelines (continued) 1 . Always stretch before your workout to loosen muscles, and after wards to cool down. 2. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly .
960 E f Owner’s Manual 9 Console Glossar y of T erms • Idle mode = Console is reset and waiting for an entr y . The dot matrix display window will flash “DB”. If no rpm for 5 minutes, the console will enter power save mode and the display will be shut off.
10 960 E f Owner’s Manual Console (continued) • If 10 seconds passes and no other key is pressed, the program will resume back to previous activities. • Re-start a program: The user may re-start a program after the program ends. Simply press “Start” key during Cool Down or W orkout Summary mode.
960 E f Owner’s Manual 11 Console (continued) Dot matrix window Data display select key W orkout programs T ime & Pulse displays Function keys W orkout program selecting keys Data display window.
12 960 E f Owner’s Manual Console (continued) D ISPLA YS a. Dot matrix/pr ofile display 1. It displays letters for instruction during setup: • Display “AGE” during age setup; “WT” for weight setup; “TM” for time setup & “HR” for HR setup.
960 E f Owner’s Manual 13 Console (continued) FUNCTION KEYS a. Level Up/Down keys: • During program setup, press “Level Up/Down key” to adjust the following – age, weight, time & HR setting. • After program started, press “Level Up/Down key” to adjust the level, difficulty level or HR setting during exercising.
14 960 E f Owner’s Manual W ork out Prog r ams W ARM UP Getting Started The 960Ef automatically initiates a 3-minute W arm Up at the beginning of each pro- gram. It is designed to prepare your body for an intensive workout and to reduce the possibility of injur y during workout.
During the Program Data Display • Once it is started, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data dis plays to “watts, distance & RPM”. • The time will display “3:00” and continuing down.
P ause, Reset, Re-start or Switch a program See Console Operating Tips section for details, pages: 9 & 10. QUICK ST ART Getting Started A Quick Start program is for someone who wants to bypass the setup mode and star t their workouts right away . By picking Quick Start program, you are accepting the default values for calculations.
960 E f Owner’s Manual 17 W ork out Prog r ams (continued) Up period during your workout since the W arm Up mode is skipped in the Manual program. Beginning the Program During idle mode, the dot matrix window displays ”DB”. T o begin this program, press “Classic Program” key until “Manual” program LED indicator lights up.
18 960 E f Owner’s Manual W ork out Prog r ams (continued) A djustment • Press “Level Up/Down” key to adjust the level from L1 to L16. The level data display will update the level and the dot matrix window will update the profile accordingly .
960 E f Owner’s Manual 19 W ork out Prog r ams (continued) Adjustment • Press “Level Up/Down” key to adjust the difficulty level. The level data display will update the level and the dot matrix window will update the profile accordingly .
20 960 E f Owner’s Manual W ork out Prog r ams (continued) T he level of the remaining Rest segments will be updated to the new setting and the dot matrix window will update the intensity profile accordingly as well. • Press “Level Up/Down” key during W ork segment to adjust the level from L10.
960 E f Owner’s Manual 21 W ork out Prog r ams (continued) Adjustment • Press “Level Up/Down” key to adjust the difficulty level. The level data display will update the level and the dot matrix window will update the profile accordingly .
w ill update the level and the dot matrix window will update the profile accordingly . Ending the Program • When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.
960 E f Owner’s Manual 23 W ork out Prog r ams (continued) 4. After HR adjustment, press “Enter” or “Star t” to accept and begin this program.
24 960 E f Owner’s Manual W ork out Prog r ams (continued) B eginning the Program During idle mode, the dot matrix window displays ”DB”. T o begin this program, press “HR Interactive” key until “HR Inter val” program LED indicator lights up.
960 E f Owner’s Manual 25 W ork out Prog r ams (continued) Adjustment • Press “Level Up/Down” key during Rest HR segment to adjust the Rest HR setting of the remaining program. The Pulse window will blink the Rest HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR.
26 960 E f Owner’s Manual Maintenance CAUTION – FOR SAFE OPERA TION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose handrails, loose cranks and frayed wires. Repair or replace any dam- aged or worn parts, tighten all loose hardware.
960 E f Owner’s Manual 27 Domestic w arr anty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puer to Rico only) Effective: August 2003 Diamondback warrants its 960Ef to be free from defects in material and workmanship u nder normal use in the home and light instructional environments.
28 960 E f Owner’s Manual Domestic w arr anty Information (continued) W arranty voided if: The W arranty does not apply to any failure of the product, or any parts of the product, due to: assembly e.
960 E f Owner’s Manual W arr anty card Important! • Impor tant! • Important! • Impor tant! • Impor tant! • Important! W arranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer ’s W arranty .
Part no. 22-96-117 Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 960OM-rev1 5/31/06 7:23 AM Page 2.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Diamondback 960Ef c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Diamondback 960Ef - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Diamondback 960Ef, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Diamondback 960Ef va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Diamondback 960Ef, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Diamondback 960Ef.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Diamondback 960Ef. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Diamondback 960Ef ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
