Le manuel d'utilisation Diamondback 500ER Cyclette

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 500Er  Owner’s  Manual    3           500Er   Rear  Drive  Elliptical  Owner’s  Manual   Diamondback  Fitness                release  v.
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   4  TABLE  OF  CONTENTS   INTRODUCTION  ............................................................................................................................... ....................................................  5  SAFETY  INSTRUCTIONS  &  WARNINGS  .
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 500Er  Owner’s  Manual    5  INTRODUCTION  Congratulations  on  the  purchase  of  your  new  Diamondback  Fitness  rear  drive  elliptical.
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   6  SAFETY  INSTRUCTIONS  &  WARNINGS  Every  piece  of  Diamondback  Fitness  equipment  is  built  for  maximum  safety  and  meets  or  exceeds  all  applicable  domestic  and  international  standards.
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 500Er  Owner’s  Manual    7   Keep  children  away  from  the  unit.  Hands  and  feet  may  become  entangled  with  the  moving  parts  and  could  result  in  serious  injury.
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   8 .
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 500Er  Owner’s  Manual    9  500Er  ASSEMBLY  INSTRUCTIONS  1. Install  the  four  (4)  stabilizer  feet  assemblies  ( A1  &  A2 )  into  the  under ‐ side  of  the  front  and  rear  stabilizers.
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   10  7. Parts  G2 ,  G3 ,  G4 ,  G5  and  G6  will  arrive  from  pre ‐ assembled  on  the  unit.  Remove  the  four  (4)  hex  bolts  ( G5 )  from  the  lower  console  mast  front  cover  ( G6 )  and  set  aside.
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 500Er  Owner’s  Manual    11  Fig.  1.  Fig.  2.  Fig.  3.  11. The  handlebar  pivot  fixing  hardware  will  be  pre ‐ installed  on  the  console  mast  ( C )  as  shown  in  Fig.
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   12  18. The  forward  pivots  of  the  step  arms  ( K2  &  K3 )  will  arrive  with  the  fixing  hardware  pre ‐ installed  as  depicted  in  Fig.
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 500Er  Owner’s  Manual    13  24. Remove  the  two  (2)  Philips  screws  ( L3 )  and  the  console  hinge  cover  ( L2 )  from  the  back  of  the  console  ( L1 )  and  set  aside.
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   14  WORKOUT  GUIDELINES  Good  Health  is  an  Exercise  in  Common  Sense  In  the  study  titled,  “The  Surgeon  General’s  Cal.
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 500Er  Owner’s  Manual    15  Touch  heart  rate  sensors.  Heart  Rate  is  an  Important  Key  to  Your  Exercise  The  Surgeon  General  also  released  a  report  on  physical  activity  and  health.
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   16  a  very  low  intensity  will  not  offer  maximum  benefits.  Conversely,  if  the  workout  intensity  is  too  high,  injury �.
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 500Er  Owner’s  Manual    17  WORKOUT  QUALITY  AND  QUANTITY  It  is  recommended  that  you  accumulate  at  least  thirty  (30)  minutes  of  physical  activity  most  days  of  the  week.
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   18   After  an  aerobic  workout  of  roughly  20 ‐ 30  minutes,  spend  10  minutes  gradually  reducing  your  heart  rate  by  moving  slower  or  with  less  resistance.
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 500Er  Owner’s  Manual    19  500Er  CONSOLE  OVERVIEW  Console  Layout   iPod®  and  iPhone®  are  registered  trademarks  of  Apple.
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   20  CONSOLE  DISPLAY  WINDOWS  Time  Display  Located  in  the  upper  left ‐ hand  corner  of  the  LCD  window,  the  Time  field .
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 500Er  Owner’s  Manual    21  Strides/min,  or  Strides ‐ per ‐ minute ,  is  the  number  of  complete  revolutions  a  single  pedal  completes  every  sixty  (60)  seconds.
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   22  CONSOLE  KEYS  Start/Quick  Start  Key  From  the  Idle  mode  press  the  START/QUICK  start  to  immediately  launch  the  Quick  Start  program  and  bypass  data  entry.
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 500Er  Owner’s  Manual    23  CONSOLE  FEATURES  SmartFan ©  The  500Er  is  equipped  with  a  fan  on  the  console  to  offer  a  greater  level  of  comfort  during  the  workout.
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   24  CONSOLE  OPERATION  Glossary  of  Terms   Idle  Mode  The  console  has  been  reset  and  waiting  for  user  input.  The  brickyard  matrix  displays  an  animated  “DB”,  while  the  LED  lamps  light  in  series.
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 500Er  Owner’s  Manual    25  English  Unit  Mode  and  Metric  Unit  Mode  The  default  unit  setting  for  the  console  is  the  English  or  standard  system.
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   26  PROGRAMMING  FEATURES  Warm  Up  The  500Er  will  automatically  launch  a  three  (3)  minute  Warm  Up  program  beginning  of  each  program.  “Warm ‐ Up”  will  be  displayed  on  the  console.
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 500Er  Owner’s  Manual    27   “Cool  Down”  will  display  above  the  brickyard.   3:00  minutes  will  be  displayed  in  the  Time  field.
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   28  Quick  Start  The  Quick  Start  program  option  is  for  users  who  wish  to  bypass  the  User  Setup  mode  and  launch  a  workout  immediately.
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 500Er  Owner’s  Manual    29  Manual  Program  Overview.  The  Manual  program  offers  the  user  the  ability  to  build  a  customized  workout  profile  on ‐ the ‐ fly,  during  the  workout  Selecting.
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   30  Classic  Programs  Setup  Mode  Once  a  Classic  Program  has  been  selected,  on ‐ screen  messaging  will  guide  the  user  throughout  the  Setup  Mode.
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 500Er  Owner’s  Manual    31   Press  the  STOP  key  once  to  immediately  enter  the  Cool  Down  mode.  Refer  to  the  section  titled  Cool  Down  on  page  25  for  more  information.
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   32  For  the  greatest  cardio ‐ vascular  benefit,  most  persons  should  target  a  heart  rate  that  is  between  60%  and  85%  of  their  calculated  maximum  heart  rate .
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 500Er  Owner’s  Manual    33  User  Weight  Data  Entry  “Enter  Weight”  will  flash.  Adjust  the  value  and  accept  by  pressing  ENTER.  This  value  is  now  the  default.
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   34   Press  STOP  twice  to  enter  the  Workout  Summary  mode.   Press  the  STOP  key  three  times  to  reset  the  console  and  return  to  the  Idle  mode,  or  press  START  to  restart  the  Interval  Trainer  program.
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 500Er  Owner’s  Manual    35  WARRANTY  INFORMATION  Diamondback  Fitness  warrants  the  500Er  Rear  Drive  Elliptical  to  be  free  from  defects  in  material  and  workmanship  under  normal  use  in  the  home  environment.
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   36  Voided  Warranty  The  warranty  does  not  apply  to  any  failure  of  the  product  or  its  components  due  to  alterations  or  modifications,  misuse  and  abuse,  accidental  damage,  lack  of  maintenance  or  improper  assembly.
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 500Er  Owner’s  Manual    37   .
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   38 .
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 500Er  Owner’s  Manual    39  PURCHASER’S  REFERENCE  INFORMATION    Model  Number:   500Er   Serial  Number:   E  □�.

Lire le manuel d'utilisation Diamondback 500ER - éviter les problèmes

Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:

pour savoir comment utiliser correctement l'appareil
pour savoir comment entretenir et effectuer des inspections périodiques du fonctionnement correct du produit Diamondback 500ER
pour savoir comment procéder en cas de défaillance Diamondback 500ER

Si vous n'avez pas encore acheté Diamondback 500ER c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Diamondback 500ER - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Diamondback 500ER, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Diamondback 500ER va certainement vous aider à prendre une décision concernant l'achat.

Dans une situation où vous avez déjà le Diamondback 500ER, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Diamondback 500ER.

Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Diamondback 500ER. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Diamondback 500ER ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.

Diamondback 500ER manuel d'utilisation

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Lire le manuel d'utilisation Diamondback 500ER - éviter les problèmes

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