Manuel d'utilisation / d'entretien du produit EC-T220 du fabricant Cateye
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® Cateye Treadmill Instruction Manual MODEL EC-T220 EC-T22O TREADMILL.
2 H OW TO USE THIS MANUAL After first reading the "Start Guide," assemble the machine and give the Model EC-T220 Treadmill type Cat eye Fitness a try. Once you've become accustomed to the machine, read the "Operation Guide" and experi- ment with the EC-T220's wealth of functions.
3 Always unplug from the electrical outlet immedi- ately after using and before cleaning. Do not leave plugged in. Turn all controls to the off position before removing the plug from the outlet. Remove the plug without pulling the cord. Do not operate where aerosol (spray) products are being used or where oxygen is being adminis- tered.
4 P AR T NAMES Main body Drink holder Control unit Handle Handle mast Motor cover Breaker Power cable Power switch Running belt Side rails These rails may be stood on when setting a training program or for emergencies.
5 EC-T220 123 123 INCLINE INCLINE HILL HILL INTER INTER V AL AL TIME TIME SPEED SPEED DIST DIST ANCE ANCE HR control HILL INTERV AL QUICK MODE ST OP EMERGENCY ST OP INCLINE SPEED ST ART 2 3 7 9 0 0 q .
STARTING UP S TA R T G UIDE 1 Starting with assembly ............................................................. 7 2 Preparation and warnings before getting on the treadmill .... 11 3 Putting on the chest-belt heart rate sensor .....................
7 1 7 2 -2 2 -2 2 -2 2 -1 2 -1 4 4 E C -T220 2 -1 6 6 S T A R T HR control H IL L INTERVAL Q U IC K M O D E S TO P EMERGENCY STOP I N C L I N E S P E E D IN C L IN E I N T E R V A L TIM E 12 31 2 3 H .
8 EC-T220 1 Remove the motor cover. • The motor cover must be removed for assembly. 2 Attach the handle masts and handle. • Insert the handle into the sides of the handle masts. Fix in place by screwing in the 2 bolts (B) from above. Caution: • Be sure which handle mast is the left one and which is the right one before inserting the handle.
9 4 Attach the control unit base to the handle masts. • Position the control unit cross to the handle masts, and then pre- pare to pass the cords through the handle mast inside. Caution: Be careful that the control unit does not fall down. • Remove the wire (lower side) which is wrapped around the handle mast.
10 INTERV AL QUICK MODE EMERGENCY STOP SPEED ST ART INTERV AL QUICK MODE EMERGENCY STOP SPEED ST ART 7 Adjust the running belt. Caution: • Do not operate the buttons while standing on the belt. • When adjusting the belt, take care not to get your hands trapped or pinched.
11 H I L L E M E R G E N C Y S T O P IN C L IN E S P E E D 2 P REP ARA TION AND W ARNINGS BEFORE GETTING ON THE TREADMILL W arning Be sure to securely stop the running belt by pressing either the EMERGENCY button or STOP button before you step up on the EC-T220.
12 MSC Wireless Heart Rate Sensor TOP MSC Wireless Heart Rate Sensor TOP 3 P UTTING ON THE CHEST - BEL T HEAR T RA TE SENSOR Your heart rate can be measured by the chest-belt heart rate sensor. The EC-T220 treadmill receives and calculates the number of heartbeats which are transmit- ted from the wireless chest-belt.
13 n t r ol H I L L INTERV AL QUI EMERGENCY ST OP INCLINE SPEED INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART 2 HILL IN TE R V A L M O D E E M E R G E N C Y ST OP INCLINE SPEED HIL L 1 3 2 4 T R YING OUT THE TREADMILL FOR THE FIRST TIME 1 Put on the chest-belt heart rate sensor and turn on the power.
14 INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART EC-T220 INCLINE HILL INTERV AL TIME 123 123 SPEED DIST ANCE HR control H I L L I NTERV AL QUICK MODE STOP EMERGENCY STOP INCLINE SPEED ST ART 1 2 4 5 4 Start your exercise.
15 HR control H I L L STOP EMERGENCY ST OP INCLINE INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART 5 You can select a display of either incline or speed by pressing the MODE button. • You can switch between the incline and speed displays by pressing the MODE button.
16 5 T HE 4 KINDS OF PROGRAMS HR control training (Training at a set pulse rate) • You set a target pulse rate at which you want to exercise and the Model EC-T220 automatically adjusts the incline to maintain your pulse rate close to the desired level.
17 Hill profile training (Casual mountain climbing) • The incline changes to simulate the effects of climbing up and down mountains. The changing patterns of the incline are shown on the screen. • The following three types of mountain profiles are programmed.
18 Training mode HR control H I L L I NTERVAL QUICK MODE P EMERGENCY STOP INCLINE SPEED HR control H I L L STOP EMERGENCY ST OP INCLINE 6 U SING THE EC-T220 WITHOUT A DA T A CARD The blue card you used for your first session serves to input the type and conditions of training.
19 INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART n t r ol H I L L INTERV AL QUI EMERGENCY ST OP INCLINE SPEED HR control H I L L STOP EMERGENCY ST OP INCLINE HR control H I L L STOP EMERGENCY ST OP INCLINE 4 Start your exercise. • After inputting the training condition, get on the running belt and press the START button.
O PERA TION G UIDE 1 Training goals ......................................................................... 22 2 Training program characteristics ......................................... 24 3 HR control training ....................................
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22 Exercise time for each session • A minimum of 30 minutes of exercise is most effective for each session of exercise. A 5 minute warm up period, 20 minutes of exercise time, with a 5 minute cool-down period, is suggested for standard exercise.
23 Maximum Heart Rate The heart rate increases according to the intensity of exercise, but there is a limit. The highest heart rate that a person can sustain is called the "maxi- mum heart rate".
24 HR control training • This training program is for exercising while maintaining a set pulse rate. The incline of the running belt will change automatically so that the set pulse rate is maintained. The speed can be adjusted however you like. If the chest-belt heart rate sensor cannot pick up your pulse rate, this program will not work.
25 Interval training • This program is intended for serious exercisers with training experience. This training automatically changes the speed between "exercise (maxi- mum speed)" and "rest (minimum speed)." The incline does not change, so you can adjust the incline to suit your needs.
26 Select the HR control training program. • Put the chest-belt heart rate sensor around your chest. Press the HR control button to select the HR control training program. Caution: If you do not put the chest-belt heart rate sensor around your chest, the HR control training cannot be performed.
27 Finish your training. • The buzzer will sound at the specified time. However you can con- tinue training if you wish. • Pressing the STOP button will end your training and begin cool- down.
28 Input training conditions. • Input the exercise pattern and exercise time in order on the LCD screen. If nothing is input, the initial values as shown below are displayed.
29 5 6 7 Finishing training HR control HILL STOP EMERGENCY STOP INCLINE HR control HILL STOP EMERGENCY STOP INCLINE Ending program INTERV AL QUICK MODE EMERGENCY STOP SPEED ST ART Increase or decrease of speed HR control HILL STOP EMERGENCY STOP INCLINE Increase or decrease of incline End the program.
30 Input training conditions. • Input the exercise pattern and exercise time in order on the LCD screen. If nothing is input, the initial values as shown below are dis- played.
31 Finishing training HR control H I L L STOP EMERGENCY ST OP INCLINE HR control H I L L STOP EMERGENCY ST OP INCLINE Ending program 5 6 7 INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART Increase or decrease of speed HR control H I L L STOP EMERGENCY ST OP INCLINE Increase or decrease of incline End the program.
32 Select the Quick start program and start walking. • Put the chest-belt heart rate sensor around your chest. Press the QUICK button to select the quick start program. • The buzzer will sound and the belt will start moving. • The screen will change to the quick start screen.
33 Finish your training. • Press the STOP button when you want to finish. Your training will be stopped, and cool-down will begin. The speed and incline will be reduced to the minimums. Reference: • Alarm (buzzer) function is not available for quick start.
34 INTVL INTVL HR HR CONTR CONTR OL OL ABCDEFGHI 9 8 7 6 5 4 3 2 1 0 INTVL INTVL HR HR CONTR CONTR OL OL ABCDEFGHI 9 8 7 6 5 4 3 2 1 0 INTVL INTVL HR HR CONTR CONTR OL OL ABCDEFGHI 9 8 7 6 5 4 3 2 1 0 Caution: • One data card is necessary for each set of training condi- tions.
35 Indicate your target pulse rate. (For HR control training only) Specify the training target in columns G, H and I. G is for the first digit of the value (hundreds' column), H for the sec- ond digit (tens' column), and I for the third digit (ones' column).
R EFERENCE G UIDE 1 Maintenance of the chest-belt heart rate sensor ................ 38 2 Other useful functions ........................................................... 39 3 Troubleshooting .........................................................
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38 M AINTENANCE OF THE CHEST - BEL T HEAR T RA TE SENSOR 1 Replacing the battery Battery life: approx. 2 years (if used for 1 hour per day) * The battery life shown in this manual is not definitive and it var- ies depending on the use environment.
39 O N 1 2 3 4 D I P O N 1 2 3 4 D I P O N 1 2 3 4 D IP O N 1 2 3 4 D IP Checking the total distances The total distances which can be used as a guide for when to change the running belt can be checked. • Press and hold the SPEED + button and the INCLINE + but- ton together for 3 seconds to change to the total distance check display.
40 T ROUBLESHOOTING Troubleshooting In the following cases, the machine is not broken. Be sure to check the following before asking for the machine to be serviced. Trouble Check items Action Refer to page 10. Adjust the belt so the bal- ance between the left and right sides is im- proved.
41 H ANDLING W ARNINGS Handling warnings Please observe the following to ensure that you will have many years of good use from your EC-T220 treadmill. Caution • Do not disassemble the control unit or main body. If there is a problem, contact your dealer where the unit was purchased.
42 About the repair service warranty • If trouble with this EC-T220 treadmill due to material of manufacturing defect should occur, under normal usage conditions, within one year from the date of pur- chase, Cat Eye Co., Ltd. will repair or replace the product/part, subject to the con- tents of the included warranty card.
43 Item Specification Power source H o m e A C Power (For commercial use, dedicated circut only) 115 volts 20 amps (for the 100V-120V area) 230 volta 10 amps (for the 220V-240V area) Power consumption Max.
® 2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN PHONE: 81-6-6719-7781 FAX: 81-6-6719-2362 CO . , L TD. 066660011 (E).
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Cateye EC-T220 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Cateye EC-T220 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Cateye EC-T220, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Cateye EC-T220 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Cateye EC-T220, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Cateye EC-T220.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Cateye EC-T220. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Cateye EC-T220 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
