Manuel d'utilisation / d'entretien du produit HR308 du fabricant Oregon Scientific
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1 GB SMART TRAINER / TRAINER PRO USER’S MANUAL CONTENT SECTION 1 INTRODUCTION ...................................................... 3 - 10 SMAR T TRAINING PROGRAM ......................................................... 3 FITNESS INDEX ...........
2 GB HOW TO TRAIN WITH ST OPW A TCH ............................................ 14 HOW TO RECALL TRAINING DA T A ............................................ 15 - T o Recall The Calories and % Fat Burn ............................................. 15 - T o Recall The LAP Memory (For T rainer Pro only ) .
3 GB SECTION 1 INTRODUCTION Congratulations on your purchasing the Smart Trainer / Trainer Pro. The Smart Trainer / Trainer Pro is a feature-packed precision device.
4 GB There are generally three training zones. They are health benefited and related to your MHR as follows: 50% 60% 70% 80% 90% 100% The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone.
5 GB FITNESS INDEX Y our Smart T rainer / Trainer Pro will generate a fitness index based on your aerobic fitness, or your capacity to engage any forms of aerobic exercise, dependent and limited by the body’s ability to deliver oxygen to the working muscles in training.
6 GB TRAINING TIPS - Identify your training goal, be it to loose weight, keep fit, improve health or compete with a friend. - Select a training activity you enjoy . V arying your exercises can make your training more interesting. - Start slowly . - Exercise regularly .
7 GB - The health maintenance zone has the lowest training intensity . It is good for beginners and those who want to strengthen their cardiovascular systems. - The aerobic exercise zone increases strength and endurance. It works within the body’ s oxygen intake capability , burns more calories and can last longer.
8 GB Contr ol Button On The Receiver W atch Smar t T rainer T rainer Pr o 1. [LIGHT] BUTTON Turns on the EL back light for five seconds 2. [MODE] BUTTON Changes the operating mode 3. [MEM / LAP] BUTTON Displays training records or marks a lap in stopwatch mode (The lap function is only available for Trainer Pro only) 4.
9 GB THE HEAR T RA TE CHEST BEL T The heart rate chest belt is used to count your heartbeat and transmit the data to the receiver watch. T o put it on, 1. W et the conductive pads on the underside of the heart rate chest belt with few drops of water or a conductive gel to ensure a solid contact.
10 GB EFFECTIVE RANGE The heart rate chest belt and receiver watch will start transmitting and receiving signals once batteries are in place. Both units should be worn or mounted within an effective distance of 62.
11 GB HOW TO SET THE REAL-TIME CLOCK Refer to FIG. 4 to set the real time clock. Note: The Smart Trainer / Trainer Pro comes with 50 years auto calendar. It is no need to set the days-of-the-week nor the dates every month. HOW TO USE THE ALARM CLOCK Refer to FIG.
12 GB Refer to FIG. 6 to enter your user profile (gender, age, weight, height & activity score) Activity Score It represents your general physical activity . If you do not usually participate in programmed recreation sports or exercise, your score is 0 (low).
13 GB Note: 1. Make sure you fill in the target activity level and all the parameters in your user profile. Otherwise, the calorie count and fat consumption rate will not be available in training. 2. Y ou can leave out the heart rate limits as desired.
14 GB Note: 1. SMAR T TRAINING PROGRAM could be stopped at any time during the exercise. It cannot be resumed. Once it is stopped, it could be only restarted for another training section. (FIG. 9b) 2. Y ou can also let the SMAR T TRAINING PROGRAM running in the background while using other functions except the stopwatch function.
15 GB 4. Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit. 5. A flashing V or U will appear if the lower or upper limit is exceeded (FIG. 8) . When the heart rate limit alert is activated, a two-beep warning signal will be heard whenever lower or upper limit is exceeded 6.
16 GB T o r ecall the LAP memor y (For T rainer Pr o only) The following information will be stored in the LAP memory: - The stretch of exercising time within the training zone. - T otal exercising time and average heart rate. - Calorie consumed and % fat burning.
17 GB T o change the battery , refer to the following diagram, W A TCH CHEST BEL T - T OP VIEW CHEST BEL T - SIDE VIEW Battery Battery contact plate.
18 GB PRECAUTIONS - Read the user ’ s manual thoroughly . - Gently clean the unit thoroughly after each training session. - Do not subject the unit to excessive force, shock, dust and temperature. - Do not tamper with the unit’s internal components.
19 GB Calories calculation : 0 - 9,999 kcal % fat burning calculation : 0 - 99% Receiver watch power : 1 x CR2032 Heart rate chest belt power : 1 x CR2032 Operation temperature : 5°C - 40°C (41°F - 104°F) Storage temperature : -20°C - 70°C (-4°F - 158°F) W ater resistance : not actuating keys to 30m MAINTENANCE 1.
20 GB REFERENCE 1. J. W iley , Exercise psychology: the influence of physical exercise on psychological processes / edited by Peter Seraganian. New Y ork: 1993. 2. Stanley P . Brown, Introduction to exercise science, Philadel phia, P A, 2001 3. Richard W .
21 GB REFERENCE TO FIG. 3 A. CLOCK MODE B. ALARM MODE C. ZONE TIMER MODE D. USER PROFILE E. SMAR T TRAINING PROGRAM F. STOP W A TCH MODE G. CLOCK MODE LEGEND : ITALIC - PRESS ITALIC - PRESS & HOLD FOR 2 SEC.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Oregon Scientific HR308 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Oregon Scientific HR308 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Oregon Scientific HR308, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Oregon Scientific HR308 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Oregon Scientific HR308, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Oregon Scientific HR308.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Oregon Scientific HR308. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Oregon Scientific HR308 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
